What we eat has a major effect on dental health. E. Scott Saltzman DMD Family and Cosmetic Dentistry want all Triangle patients to know that reducing the risk of cavities and gum disease involves simple dieting tips which translate into excellent smiles. All of us know that sugar and candy should not be a large part of any diet. Knowing what to eat and drink as a food foundation goes a long way in dental health and longevity.
Saltzman Family and Cosmetic Dentistry shares four very important ways to help improve dental health in the Triangle:
- Water: Water is the foundation of any health strategy. The simple act of drinking water really does promote all areas of health, including dental health. Sugary sodas and sweetened tea or coffee provide the breeding ground for bacteria that can help destroy tooth enamel and create cavities. Water is the answer.
- Calcium-rich foods: Calcium is an important mineral that strengthens both teeth and bones. Adults ideally need about 1,000 mg of calcium every day; women over 50 need about 1,200 mg daily. Dairy products are usually low in sugar and add calcium to the diet. Some milk alternatives, such as soy, almond, or rice milk, have calcium added to the ingredients. Additionally, dark green vegetables, salmon, and almonds also provide dietary calcium.
- Lean proteins: Phosphorus also works with calcium to build teeth. The enamel, the outside layer of a tooth, is the hardest and strongest substance in the human body. To keep tooth enamel intact and strong, a healthy dental diet should include phosphorus-rich foods such as lean meats, fish, poultry, and eggs.
- Vegetables and fruits: Vegetables and fruits play multiple roles in oral health. First, the chewing action needed to eat a carrot, or an apple, increases saliva production, which helps wash away the acids that damage teeth. These foods also provide a natural source of water and fiber and add no sugar.
Scott Saltzman DMD will always provide his patients with the information needed to maintain the best possible dental health. Families and new patients looking for a dentist in Raleigh, Durham, Cary, Morrisville, and Apex, call our dentist office in Cary, NC, today to schedule an appointment with Dr. Saltzman. He will be happy to share even more information about caring for your smile!
This informative post about food, water, and dental health in the Triangle is brought to you by Saltzman Family and Cosmetic Dentistry in Cary NC. Please call us for an appointment today.
919 380 9311
202 Town Village Drive
Cary, NC 27513
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The material contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical or dental advice in any manner or form. Always consult a dentist, doctor, or licensed medical professional with any questions.